Welcome to Markham | Vaughan Strength and Conditioning

Elite coaching forging elite fitness!

  • Markham Strength and Conditioning

    Markham Strength and Conditioning

  • Vaughan Strength and Conditioning

    Vaughan Strength and Conditioning

  • Sign up for a free 3 day pass!

    Sign up for a free 3 day pass!

  • Markham Box

    Markham Box

  • Come join the class

    Come join the class

“Training for a better tomorrow”

Are you looking to sweat, lose weight, build self confidence? Unlike other commercial gyms where you pay for a membership only to use the facility, at MSC/VSC our members follow a daily program under the guidance of a well-trained coach for a one hour long class. What’s does each class entail? We are strong advocates of proper lifting technique and mobility which correlates into optimizing body movement patterns. Each one hour long class comprises of a mobility segment, warmup, skill, strength and conditioning/wod (workout of the day).

Social wod

Daily program under the guidance of a well-trained coach

The benefits derived from each class, are weight loss, functional movement patterns, increased flexibility or mobility, strength and overall improved fitness in performing daily activities. What is required from you? Make an active commitment to 3 workouts a week, clean up your diet and enjoy the results of a better way of life and healthy living. Members are encouraged to log their daily workout in order to track their progress and results.

The best part is that all the daily workouts and programming is suited to everyone’s skill and level!! NO matter age or experience all weights and exercises can be scaled to everyone’s needs and comfort. Beginners are highly welcomed !!! In addition to a great facility, coaching and programming, you become a part of our MSC/VSC community. An atmosphere of team building, were members not only push each other to work hard but play hard as well.

Looking for answers to your fitness, workout, nutrition and health questions? Well check out the Coaches Corner where we are committed to providing information, instruction and the answers you need. Our goal is to provide you with the information and resources that you need to achieve your health and fitness goals.

Coaches Corner

If it fit your Macros scam

"If it Fits Your Macros" - ‪#‎yougotgot‬ Alright, I've had just about enough of this P25, C34, F21 Bullshit. I'm so sick of reading about this stuff as it it's brand new revolutionary diet information because IT'S FUCKING NOT!!!!. Further more I'm deeply saddened by the fact that people are being taken advantage of and being sold regurgitated diet advice for exorbitant amounts of money. Forward this message to anyone you know who's being taken advantage of! Let's help some people save

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The Crossfit Games 2015

            This years games will be held once again in California, USA.

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Go fast and heavy, or slow with technique

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The Deadlift

Introduction There are two variations in the deadlift, conventional and sumo. Both style of deadlifting are accepted in powerlifting competitions however only the conventional deadlift is accepted as a deadlift in CrossFit competitions. Today I am going to discuss the benefits that can be derived from deadlifting and also summarize how to effectively and safely execute the movement. I will be begin by explaining the movement; the loaded bar starts from the floor, and is pulled to hip level (

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VSC Social Links

MSC Social Links.